Backup and Recovery for Salesforce - Identify, Download and Deploy Metadata Components with OwnBackup & Workbench

Please note that OwnBackup allows you to restore/replicate all data from one org to another, but in regards to metadata, it does not support Full metadata restore/replication.

To clone data & metadata from one org to another:

1. Replicate the metadata components (attached is the "OwnBackup - Metadata Restore using WorkBench" guide).
2. Backup the destination org with the new metadata.
3. Replicate all the data using the Data Replicate tool.

OwnBackup Metadata Restore supports the following objects:

Profiles, Permission Sets, Permission Set Groups,  Page Layouts, Workflows, Flows, Reports, Report Types, Dashboards, Apex Classes, Assignment Rules, Custom Labels, and Email Templates.

We are always increasing this list but, for those that we are currently not supporting, there is an alternative and described in the attached guide.